Thursday, May 31, 2012

TIRANGA SABJI



This is a South Indian dish which tastes good with chapathi or rice. If you have a little stock of a variety of vegetables in the fridge, go in for this recipe.

Serves 4
Preparation time - 15 minutes
Cooking time - 10-15 minutes

Ingredients 
Cabbage - chopped fine - 2 cups
Chopped beans + shelled peas - 1 cup
Carrot - chopped fine - 1 cup
Oil - 2-3 tsp
Mustard seeds - 1 tsp
Cumin seeds - 1/2 tsp
Urad dal - 1 tsp
Whole red chilli - 1-2 pieces
Asafetida - a pinch
Green chilli - 2 cut in half and slit
Curry leaves - 8
Turmeric powder - a pinch
Salt to taste
Sugar - 1 tsp
Grated coconut - 2 tbsp

Method 
Heat oil in a kadhai.
Add mustard seeds, cumin seeds, urad dal and red chilli pieces. When they splutter, add asafetida and green chilli and curry leaves.
Add the chopped vegetables and add turmeric powder, sugar and salt. Stir well.
Cook covered on low heat for 3 minutes.
Stir in between.
If required, add 1 tbsp of water and cook covered for a few more minutes.
When the vegetables become tender, and water has dried up, turn off the heat.
Add grated coconut and stir.
Leave it open for 10 minutes so that the colour of the vegetables remains fresh.

 © Copyright 2011. Brinda Balasubramonian.

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